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Dentro de la filosofÃa sutil del yoga, existen unos puntos o centros energéticos llamados Chakras que se encargan del equilibrio de nuestro cuerpo y mente, uniendo de esta manera, el plano fÃsico con el mental.El mantra asociado con el chakra del corazón es «YAM». Este mantra se puede repetir durante la meditación o en momentos en los que te